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A familiar and helpful tool in weight loss, with a new spin to it. That is what you will find in this motivational journal. Research shows that by keeping a food journal we can have more success in losing weight because we become more aware of how much, or what we eat. If keeping a food journal helps you become more aware of how much ,or what you eat, keeping a

Title : Build Your Motivation Motivational Journal for Weight Loss
Author : Kleida Selca
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 11, 2021

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